Cognitive Restructuring: A Therapy Guide
Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and https://sashazuqx549248.theisblog.com/39577956/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health