One. Get started by getting a handful of deep breaths and focusing your attention on the base of the backbone, wherever the first chakra (Muladhara) is found. When you inhale, consider Strength flowing up from your earth and into your root chakra. [107] The Nyingmapa which can be rendered as https://baglamukhi49260.getblogs.net/71612602/sadhna-things-to-know-before-you-buy