Understand What is Creatine Monohydrate? Creatine is a compound found in human muscles and the brain, playing a crucial role in physical and strenuous activities by producing energy. Adding a creatine supplement to the natural form of creatine enhances an individual’s overall strength and performance. Bodybuilders and athletes mainly use creatine monohydrate. Means someone who wants... https://biotech-sports.com/how-to-use-creatine-monohydrate-for-safe-and-effective-bodybuilding-gains/