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Improving Training Guidance to Enhance Everyday Autonomy in Elderly Populations

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As people age, preserving functional independence becomes progressively essential to overall quality of life. Functional self-sufficiency denotes the ability of older adults to carry out daily activities without assistance. This ability can significantly influence their quality of life. One effective way to encourage functional independence is through exercise planning tailored https://robert739a6q.wikicarrier.com/958968/supporting_recuperation_through_adapted_fitness_strategies_in_rehabilitation_settings

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