Three-Dimensional Release Training is a modern approach to fitness and rehabilitation that focuses on movement in all three planes of motion – sagittal, frontal, and transverse. Unlike traditional exercise routines that often emphasize linear patterns, this training method integrates dynamic stretches, mobility drills, and functional movements to improve flexibility, reduce stiffness,... https://www.e-physioneeds.com/courses/KKMT--3D-Manual-Therapy-Lower-extremity-joint-mobilisation-64533085e4b03c627d00a9f8