परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of such methods could be a good complement to any yoga or meditation practice in which you’d choose to check out the subtle system. bija mantra for chakras We can not look at the Bija Mantras devoid of diving https://www.youtube.com/@AacharyaGoldieMadan