If you're following a low FODMAP diet to manage IBS or digestive discomfort, you may be wondering whether pecans are safe to enjoy. These rich, buttery nuts are a popular snack and ingredient in many recipes—but how do they measure up when it comes to FODMAPs? In this guide, we’ll break down the FODMAP content of pecans, recommended serving sizes, and smart tips for including them ... https://nutritdiet.com/pecan-low-fodmap/