The Iliotibial band (IT band) is a tough band of tissue that extends from the outside of one's hip to the outside of your respective knee. Patellar tendinitis is a standard overuse injury as a result of repeated strain with your patellar tendon. The tension leads to tears during the https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB