Lying on the back with all your knees up, spot one ankle on the other knee, forming a determine four with the legs.  She did not simply help my Granny regain her Actual physical strength, but in addition her mental wellbeing and self confidence. We're greater than thankful for her https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/