“The best way to meditate will be the one you may in fact do, so it will help to experiment with unique approaches until eventually you discover one that resonates,” Dahl suggests. “Mantras might be handy, but for a lot of people, other sorts of meditation might be additional helpful.” https://andyifzsn.dailyhitblog.com/41038408/5-easy-facts-about-shabar-mantra-described