Aryanna Deleon Guerrero is a passionate fitness trainer dedicated to helping clients build strength, confidence, and endurance. Specializing in the dumbbell bench press, she focuses on proper technique, muscle engagement, and progressive overload to maximize upper body strength. Whether you're a beginner looking to improve form or an advanced lifter striving for new personal bests, Ar... https://www.youtube.com/watch?v=VokZoe0zIrc