Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Maintain a single dumbbell in front of your upper body with each your arms. Stand with your ft about hip-width aside, knees marginally bent. Brace your abs. When we’re instruction the back https://hammerstrengthdumbbells46777.dailyhitblog.com/38739661/hammer-strength-adjustable-dumbbells-options