One of the first steps in treating vertigo is making lifestyle changes and trying home remedies. Avoiding trigger foods and behaviors can help reduce symptoms. Good posture and head positioning can also provide relief. Home remedies like cold or hot packs applied to the neck may soothe vertigo caused by neck issues. Staying hydrated is also important. Limiting screen time before bed c... https://hallbook.com.br/blogs/433202/Vertigo-Treatments-Understanding-Your-Options