Adaptogens are a class of herbs that enrich your body’s resilience to tension. They work by balancing cortisol degrees and bettering Power devoid of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate https://f004.backblazeb2.com/file/burnoutnutrition/index.html