What to Expect in a 200-Hour Yoga Teacher Training Program Asana Practice: Trainees will explore a variety of yoga asanas, focusing on alignment, modifications, and adjustments for each posture. This section usually includes in-depth practice in Hatha and Vinyasa yoga styles, with some programs offering specialties in Ashtanga or Iyengar yoga. Anatomy and Physiology: Understanding... https://yogatrainingrishikesh.com/200-hour-hatha-yoga-teacher-training-india.html