Using a Puppy leash or even a dip belt, wrap across the dumbbell, dangle it on your hips, soar up within the bar. Even easier is to put the dumbbell on the floor, step up on to it and get the pullup bar with your palms. Then seize the dumbbell https://dumbbellsetandrack91011.qodsblog.com/30638880/hammer-strength-adjustable-dumbbells-options