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The Crucial Effect of Strength Exercise on Enhancing Rehabilitation and Performance in Athletic Rehabilitation

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Resistance conditioning plays a crucial role in athletic recovery, assisting athletes recover from injuries and improve their general capabilities. When an individual gets injured, their physique requires period to recover. However, during this rehabilitation period, it is crucial to maintain power and mobility to avoid additional damages. Resistance training can https://mobility-therapy38185.eqnextwiki.com/4406264/the_crucial_effect_of_strength_exercise_on_enhancing_recovery_and_effectiveness_in_sports_recovery

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