Why Your Brain Needs More Downtime

News Discuss 
If you find yourself thinking about other things , gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Many people think they need to sit with their legs crossed a certain way or use a meditation https://www.youtube.com/watch?v=hsmxc08VrCo


    No HTML

    HTML is disabled

Who Upvoted this Story